About me.

Hi I’m Rose and I’m a PT and Nutrition Coach who loves helping people realise that exercise and eating should enhance your life, not take away from it.

I offer 1:1 training in the gym as well as coaching online to help you build healthy habits with your nutrition and exercise.

My main goal is to make sure that your plan works for YOU. If it doesn’t then quite simply, it won’t work longterm. And I am all about helping you feel empowered and  educated to enjoy your journey

If you are persistent you will get it.

If you are consistent you will keep it.